Adventure Well Now
Movement, breath, and time outside to help you feel more grounded and connected to yourself.A steady rhythm you can return to each week.Rooted in Southern Oregon.
Adventure Well Now Membership
A steady place to move, breathe, and stay connected through all life's adventures.
Includes:
Weekly movement and mindfulness practices
Growing library of recorded sessions
Monthly live Zoom session
Monthly in-person wellness gathering
Weekly grounding email
$35/month or $89 for 3 months
Cancel anytime. Join when it fits your life.
Adventure Well Now Gatherings
Guided experiences to move, breathe, reconnect, and gather in community.
Held in natural settings and local spaces throughout Southern Oregon.
Approximately 60-90 minutes
Trails, parks, and local gathering spaces
Small group experience
Included with membership
Drop in option available for $22Upcoming Gathering:
May 30 • 8:30 AM~ A mindful hike with space to move, breathe, and be outside.
Gatherings are intentionally kept small.
Work With Me
Custom PracticeA focused, personalized practice to support where you are right now.
20-30 minute custom practice
Created based on your needs and focus
Delivered within a few days based on availability
$44
Ongoing Practice SupportMore personalized guidance and accountability over time.
Custom movement and mindfulness support
Ongoing check-ins
Adjustments as you go
Membership included
$116/month
About Emily
I’m a movement guide and outdoor enthusiast with over a decade of experience teaching yoga and fitness through a grounded, nature-inspired approach to movement and mindfulness.My work centers on mindful movement and breath, with practices that fit real life, especially through seasons of change.Adventure Well Now is a space for grounded experiences that support presence and a deeper connection to how we live and move each day.
Stay Connected
Grounding notes, simple practices, and updates.
Adventure Well Now © 2025
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