Adventure Well Now

A grounded, nature-inspired approach to movement, breath, and everyday adventure.
Helping women reconnect with their bodies, create space, and feel well for all of life’s adventures.

• Read the Blog
• Join the Email List

About Emily

I’m a writer, movement guide, and mom who spent a decade teaching yoga and fitness in the studio before shifting toward a slower, nature-inspired approach to wellness and everyday adventures. Adventure Well Now is my space to share mindful movement, grounding breath, and simple wellness practices to cultivate the steady, grounded presence we all crave in busy seasons of life.